Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why is it that women are stronger than men nowadays?

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Why is the left keep misrepresenting what Trump said about his daughter? When asked if he would date her if he weren’t her father, it simply reflected pride in raising a smart, respectful, and loving daughter with good morals all men want that no?

7. Remove processed food from your diet.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

My ex moved on so fast. How can I overcome the pain?

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

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- Honey

Your gut will thank you.

My cantankerous beagle is very badly behaved at the dog park and always starts barking at the other dogs. Would pepper spray be an effective method to correct his inappropriate behavior?

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

Are today’s baseball pitchers faster than a few years ago, or is it that radar guns have improved and get the pitch speed as it is released rather than as it reaches the plate?

- Red meat

Listen to uplifting music.

- Raw dairy

What is the moral stance on lying? Can you provide examples of when it is appropriate or inappropriate to lie? Does the Bible address this issue?

- Fruits

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

What’s the saddest thing you’ve seen at your job?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

11. Get your Testosterone levels checked.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.