Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Raw dairy

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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- Fruits

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

- Red meat

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

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7. Remove processed food from your diet.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

Your gut will thank you.

- Honey

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Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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